Mindfulness - start the year off on the right track.
We are partnering with Ovvio to bring you an introduction to mindfulness.
(Can we afford not to do it)
Ovio Mindfulness helps you cut through the complexity, overwhelm and noise in your head to find clarity and live with greater purpose, balance and ease.
Inspired by ancient wisdom traditions and backed by modern neuroscience, Ovio Mindfulness brings mindfulness to life in an engaging, practical and inspiring way.
Ovio Mindfulness is for anyone who wants to savor life. For anyone who wants to find joy and appreciation for all life has to offer. For anyone who wants to connect deeply to themselves and to others, and to live with purpose, wellness and compassion.
Ovio Mindfulness offers a range of tailored personal and professional development solutions based on modern, science-backed mindfulness techniques.
All attendees will receive
- 2 hour mindfulness workshop
- 54 page mindfulness workbook
- lifetime access to Ovio online our online beginner mindfulness course.
Founder & Mindfulness Consultant - Cheryl Strawbridge B.Sc. Dip RM.
Cheryl is an accredited mindfulness consultant and life coach with a Bachelor’s degree in biochemistry, physiology and psychology.
In her 18 years working at large multinational corporations, Cheryl witnessed many colleagues and friends suffer from the impact of a fast-paced, stressful lifestyle. This inspired her to change her life direction, and complete further training in mindfulness and life coaching.